Natural Weight Loss Program in Melbourne
If you’re struggling to lose weight, you’re not alone. Millions of people in the United States battle with their weight every day. But there is hope! At our practice, we specialize in helping people lose weight naturally.
How We Can Help
We use a tailored system of supplements and provide specific information and guidance so people re-learn to eat whole, nutritious foods that fuel their body. The best part? We have options for every diet, so whether you’re vegan, paleo, keto, or something else, we can tailor the program to meet your needs.
Our system works to address the eight most common causes of weight gain, which include:
- Candida: Candida is a type of yeast that naturally occurs in the body. However, an overgrowth of candida can lead to weight gain. Candida can cause cravings for sugary and starchy foods, as well as fatigue and bloating.
- Toxicity: Toxins can build up in the body and cause weight gain. Toxins come from many sources, including pollution, pesticides, and even some foods. Toxins can cause inflammation and make it harder to lose weight.
- Hunger hormones: Certain hormones, like ghrelin, can increase hunger and lead to weight gain. Ghrelin is produced when the stomach is empty and signals the body to eat.
- Sleep: Lack of sleep can lead to weight gain. When you’re tired, you’re more likely to crave unhealthy foods and have less energy to exercise.
- Stress: Stress can lead to weight gain in several ways. It can increase hunger hormones, make you more likely to eat unhealthy comfort foods, and cause you to burn fewer calories.
- Brain-based food cravings: Certain areas of the brain can trigger cravings for specific types of foods. These cravings can be hard to resist and can lead to weight gain.
- Food management: If you’re not careful with your portion sizes or the types of foods you eat, you may end up gaining weight. It’s important to be mindful of what you’re eating and to make sure you’re getting enough of the right nutrients.
- Thyroid: The thyroid is a gland that helps regulate metabolism. If the thyroid isn’t functioning properly, it can lead to weight gain. This approach is unique to each person, so it’s customized to your own goals. We offer free consultations so that you can learn more about our natural approach to weight loss.
Our Program Works By:
#1
Having a consultation with you to learn more about your goals and your health history. During this visit, we’ll have you fill out a questionnaire that gives us great insight into what may be going on in your body. From this, we’ll be able to figure out areas where you may be nutritionally deficient, and whether or not you may be suffering from any flora imbalance. We’ll go over your results with you so that you fully understand our recommendations.
#2
You’ll then spend the next 30 days taking supplements specific to your needs. These could be things that you’re deficient in, or probiotics that help restore and balance your gut flora for proper digestion. During this time, you’ll also receive tailored information from us via email to educate you on the types of foods you should be eating to help fuel your body. You’ll check in with our team and are always free to ask us any questions that you have during the program.
#3
After 30 days, we’ll focus on introducing healthy foods into your diet in a controlled way. This will help you learn about any intolerances you may have. We’ll also address the 8 most common causes of weight gain. We’ll evaluate your progress during this time to determine if there are any tweaks to be made for the next 30 days. You’ll continue to receive educational material every single day.
Learn More Today
If you have any other questions about natural weight loss, feel free to call our office and schedule a consultation. We’d be happy to chat with you about your specific goals.
